From the Blog
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Functional Training 101
- “What is functional training and why are we doing it?” are two questions lots of athletes ask when they realize bicep curls are missing in our workouts. To which
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A Functional Warm Up Routine
Having already discussed the foundations that make functional training truly functiona
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Movement is the Foundation of Youth
Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire:
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