From the Blog
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Functional Training 101
- “What is functional training and why are we doing it?” are two questions lots of athletes ask when they realize bicep curls are missing in our workouts. To which
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Myths I Hear From My Clients
As a trainer, I cannot tell you how many fitness fads, trends and myths have been run by me. I’ve heard everything from “I heard if I walk on a treadmill slowly for 3 hours
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A Functional Warm Up Routine
Having already discussed the foundations that make functional training truly functiona
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