From the Blog
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Movement is the Foundation of Youth
Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire:
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Unlock Your Past and Power
Coming in to Train 4 The Game in September of 2009, my training style reflected a mixture of my past: football, lacrosse, rugby, Crossfit, Olympic lifting, rock climbing, and yo
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Functional Training 101
- “What is functional training and why are we doing it?” are two questions lots of athletes ask when they realize bicep curls are missing in our workouts. To which
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