From the Blog
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Myths I Hear From My Clients
As a trainer, I cannot tell you how many fitness fads, trends and myths have been run by me. I’ve heard everything from “I heard if I walk on a treadmill slowly for 3 hours
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Unlock Your Past and Power
Coming in to Train 4 The Game in September of 2009, my training style reflected a mixture of my past: football, lacrosse, rugby, Crossfit, Olympic lifting, rock climbing, and yo
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A Functional Warm Up Routine
Having already discussed the foundations that make functional training truly functiona
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