From the Blog
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Functional Training 101
- “What is functional training and why are we doing it?” are two questions lots of athletes ask when they realize bicep curls are missing in our workouts. To which
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The Offseason: The Road to Next Season's Championship Starts Here
When it comes to fitness, the season is a time for maintenance. The offseason, however, is a time for improvement. In the offseason, mediocre players have the opportunity to bec
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Unlock Your Past and Power
Coming in to Train 4 The Game in September of 2009, my training style reflected a mixture of my past: football, lacrosse, rugby, Crossfit, Olympic lifting, rock climbing, and yo
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