From the Blog
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GET MOTIVATED
As I sat last night watching the NCAA Basketball bracket unfold I had many thoughts (# 1 probably being how in the world did TX drop to a #4 seed?). It’s always such an intere
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Myths I Hear From My Clients
As a trainer, I cannot tell you how many fitness fads, trends and myths have been run by me. I’ve heard everything from “I heard if I walk on a treadmill slowly for 3 hours
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Movement is the Foundation of Youth
Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire:
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