From the Blog
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Movement is the Foundation of Youth
Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire:
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Myths I Hear From My Clients
As a trainer, I cannot tell you how many fitness fads, trends and myths have been run by me. I’ve heard everything from “I heard if I walk on a treadmill slowly for 3 hours
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The Offseason: The Road to Next Season's Championship Starts Here
When it comes to fitness, the season is a time for maintenance. The offseason, however, is a time for improvement. In the offseason, mediocre players have the opportunity to bec
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