Sexy Saturdays for women only! Sexy Saturdays are at 10:00 am on Saturday mornings at the T4TG’s facility. A group of fitness minded gals push themselves through an incredible workout to relieve stress and feel good for the weekend. Hey girls, join us and earn that margarita on Saturday evening!
When it comes to fitness, the season is a time for maintenance. The offseason, however, is a time for improvement. In the offseason, mediocre players have the opportunity to bec
As a trainer, I cannot tell you how many fitness fads, trends and myths have been run by me. I’ve heard everything from “I heard if I walk on a treadmill slowly for 3 hours
Coming in to Train 4 The Game in September of 2009, my training style reflected a mixture of my past: football, lacrosse, rugby, Crossfit, Olympic lifting, rock climbing, and yo
