Group Work Outs!

All ages and levels are welcome! Regardless of your current level of fitness our group work outs will not only get you in shape, but get your body moving right!

Where? Ramsey Park (located on 44th and Burnet) - When? Tuesday and Thursday at 6:15 PM, Saturday at 11:00 AM & Monday, Wednesday, and Friday at 6:30 AM and 5:30 PM

From the Blog

Season of Change
- Spring break has such a great feel about it...that is until the Monday you come back. It may feel tough right now but the
  break does represent something significant:
  Josh Ryan Continue reading
A Functional Warm Up Routine

Having already discussed the foundations that make functional training truly functiona
Matt King Continue reading
Myths I Hear From My Clients

As a trainer, I cannot tell you how many fitness fads, trends and myths have been run by me. I’ve heard everything from “I heard if I walk on a treadmill slowly for 3 hours
Jessica Vaiana Continue reading

Group Work Outs!

From the Blog

Season of Change

A Functional Warm Up Routine

Myths I Hear From My Clients

Partners