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Home 2010 Summer Complete Athlete Groups!

2010 Summer Complete Athlete Groups!

The Complete Athlete Group is offered to athletes ages 12 and up, Mondays, Wednesdays, and Thursdays from 1:30 to 3:00 PM. The speed, agility and reaction camps focus on optimizing our athletes’ functional capacity for movement and performance.  The program will highlight movements that are required by all sports such as: 

  • running
  • backpedaling
  • shuffling
  • jumping
  • hopping
  • leaping
  • skipping
  • lunging
  • balancing
  • squatting 

Movement patterns such as acceleration, deceleration, movement transition and speed of movement will receive special emphasis.  The strength and power camps focus on explosive movements, as well as cutting edge resistance training that will translate directly to improved performance in your sport. 

  • JUNE 7-18 Speed, Agility, and Reaction Camp 
  • JUNE 21- JULY 2 Strength and Power Camp 
  • JULY 5-16 Speed, Agility, and Reaction Camp 
  • JULY 19-30 Strength and Power Camp 
  • AUGUST 2-13 Speed, Agility, and Reaction Camp 

Come check out what you are missing! (http://www.youtube.com/watch?v=GFNEuMSBsXA)