From the Blog
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Movement is the Foundation of Youth
Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire:
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Unlock Your Past and Power
Coming in to Train 4 The Game in September of 2009, my training style reflected a mixture of my past: football, lacrosse, rugby, Crossfit, Olympic lifting, rock climbing, and yo
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Myths I Hear From My Clients
As a trainer, I cannot tell you how many fitness fads, trends and myths have been run by me. I’ve heard everything from “I heard if I walk on a treadmill slowly for 3 hours
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