veronica.rodriguez's blog
From the Blog
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GET MOTIVATED
As I sat last night watching the NCAA Basketball bracket unfold I had many thoughts (# 1 probably being how in the world did TX drop to a #4 seed?). It’s always such an intere
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The Offseason: The Road to Next Season's Championship Starts Here
When it comes to fitness, the season is a time for maintenance. The offseason, however, is a time for improvement. In the offseason, mediocre players have the opportunity to bec
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Myths I Hear From My Clients
As a trainer, I cannot tell you how many fitness fads, trends and myths have been run by me. I’ve heard everything from “I heard if I walk on a treadmill slowly for 3 hours
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