tim.skwiat's blog

Tim Skwiat

I need to get in shape before I start T4TG

This is something that we hear with some regularity, whether a new client is coming in for an evaluation or whether we’re out in public talking about Train 4 The Game to prospective clients. As a matter of fact, a gentleman, who appeared to be in pretty good shape and wearing workout clothes, mentioned this to me the other day at the store.

GET MOTIVATED

As I sat last night watching the NCAA Basketball bracket unfold I had many thoughts (# 1 probably being how in the world did TX drop to a #4 seed?). It’s always such an intere
Jessica Vaiana Continue reading
The Offseason: The Road to Next Season's Championship Starts Here

When it comes to fitness, the season is a time for maintenance. The offseason, however, is a time for improvement. In the offseason, mediocre players have the opportunity to bec
Jessica Vaiana Continue reading
Movement is the Foundation of Youth

Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire:
Angie McDonald Continue reading