max.bookman's blog
From the Blog
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Movement is the Foundation of Youth
Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire:
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GET MOTIVATED
As I sat last night watching the NCAA Basketball bracket unfold I had many thoughts (# 1 probably being how in the world did TX drop to a #4 seed?). It’s always such an intere
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A Functional Warm Up Routine
Having already discussed the foundations that make functional training truly functiona
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