john.gaglio's blog
From the Blog
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Movement is the Foundation of Youth
Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire:
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A Functional Warm Up Routine
Having already discussed the foundations that make functional training truly functiona
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Season of Change
- Spring break has such a great feel about it...that is until the Monday you come back. It may feel tough right now but the
break does represent something significant:
- Spring break has such a great feel about it...that is until the Monday you come back. It may feel tough right now but the
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