angie.mcdonald's blog

Movement is the foundation of youth. The older we get, the less we move and the more pain we experience. Everyone wants to move better to accomplish the tasks which they desire: athletes want to jump higher, run faster, react quicker, and everyday exercisers want to perform daily tasks efficiently without pain.

So, I snuck out of work early the other day (as I often do . . .shhh), to pick up my 22 month old. I like to get there when they are on the playground and hide on the step so I can watch her before she realizes I'm there. It was 73 degrees and sunny in mid-November (got to love Austin, right?). At first I just saw smiling faces, laughing and happiness. Then, I started to observe their movements. After all, I do it at work all day, so it's hard to leave it behind.