Rotational Power

From the Blog

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  Unlock Your Past and Power

  Coming in to Train 4 The Game in September of 2009, my training style reflected a mixture of my past: football, lacrosse, rugby, Crossfit, Olympic lifting, rock climbing, and yo

  John Gaglio Continue reading
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  Functional Training 101

  • “What is functional training and why are we doing it?” are two questions lots of athletes ask when they realize bicep curls are missing in our workouts. To which
    Matt King Continue reading
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  GET MOTIVATED

  As I sat last night watching the NCAA Basketball bracket unfold I had many thoughts (# 1 probably being how in the world did TX drop to a #4 seed?). It’s always such an intere

  Jessica Vaiana Continue reading