Do you experience knee pain? Do you wear a knee band or brace in an effort to pacify the pain? Do you cringe every time you jump for a slam dunk or spike?
Coming in to Train 4 The Game in September of 2009, my training style reflected a mixture of my past: football, lacrosse, rugby, Crossfit, Olympic lifting, rock climbing, and yo
The Offseason: The Road to Next Season's Championship Starts Here
When it comes to fitness, the season is a time for maintenance. The offseason, however, is a time for improvement. In the offseason, mediocre players have the opportunity to bec
Functional Training 101
“What is functional training and why are we doing it?” are two questions lots of athletes ask when they realize bicep curls are missing in our workouts. To which