Foot Cliff Notes 101; Todd's journey of understanding the foot

From the Blog

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  A Functional Warm Up Routine

  Having already discussed the foundations that make functional training truly functiona

  Matt King Continue reading
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  Unlock Your Past and Power

  Coming in to Train 4 The Game in September of 2009, my training style reflected a mixture of my past: football, lacrosse, rugby, Crossfit, Olympic lifting, rock climbing, and yo

  John Gaglio Continue reading
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  Functional Training 101

  • “What is functional training and why are we doing it?” are two questions lots of athletes ask when they realize bicep curls are missing in our workouts. To which
    Matt King Continue reading