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I need to get in shape before I start T4TG
This is something that we hear with some regularity, whether a new client is coming in for an evaluation or whether we’re out in public talking about Train 4 The...
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The way we're meant to move
So, I snuck out of work early the other day (as I often do . . .shhh), to pick up my 22 month old. I like to get there...
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I Will
Taking a deep breath in and a deep breathe out, I say to myself, “I will.” The two little words I would recite to myself over and over again before...
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September 15T4TG Kids Camp
The T4TG kids camp takes place on Tuesdays and Thursdays at 4:30 pm and Saturdays at 10:00 am! Bring your kids up to T4TG’s facility to increase their overall fitness, and more importantly, we help teach our kids that fitness...
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March 13Sexy Saturdays
Sexy Saturdays for women only! Sexy Saturdays are at 10:00 am on Saturday mornings at the T4TG’s facility. A group of fitness minded gals push themselves through an incredible workout to relieve stress and feel good for the weekend....
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August 20Group Training MWF
Join our open Group Training on Monday, Wednesday and Friday mornings at 6:30 am at T4TG’s facility. We do an amazing workout that will wake you up more than your favorite cup of joe. You will feel awesome as you...
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