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I need to get in shape before I start T4TG
This is something that we hear with some regularity, whether a new client is coming in for an evaluation or whether we’re out in public talking about Train 4 The...
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The way we're meant to move
So, I snuck out of work early the other day (as I often do . . .shhh), to pick up my 22 month old. I like to get there...
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I Will
Taking a deep breath in and a deep breath out, I say to myself, “I will.” The two little words I would recite to myself over and over again before...
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May 3Group Work Outs!
All ages and levels are welcome! Regardless of your current level of fitness our group work outs will not only get you in shape, but get your body moving right!
- Ramsey Park (located on 44th and Burnet)
Tuesday and Thursday at 6:15...
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April 30
You can help make a local child’s summer fun and healthy!
Train 4 The Game and Communities in Schools of Central Texas (CIS) have partnered together to give local children served by CIS (ages 12 and up) an opportunity to attend T4TG summer camp during the month of June.
The mission of...
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March 26
2010 Sport Specific Camps!
The Sport Specific Group is offered to athletes ages 12 and up, Monday through Friday from 9:30 to 11:00 AM. Each of these camps offers a competitive, intense and focused approach to improve performance goals essential in each sport. Athletes...
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The Core
While there is some applicability to on-ground functional training of the abdominals – and even on one’s back – the majority of core training, we believe, should take place vertically.
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Surviving Two-a-Days
As we flip the calendar over to the month of August, so too come the inevitable and much-anticipated high school football two-a-day practices.
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High School Athletes
Walk into any high school weight room and you will likely see young athletes working diligently with weights.
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NFL Core Workouts Lacking
A recent glimpse into the “core” workouts of some pro football’s most successful athletes shows us that even the highest level athletes’ workouts leave a lot to be desired.
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