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I need to get in shape before I start T4TG
This is something that we hear with some regularity, whether a new client is coming in for an evaluation or whether we’re out in public talking about Train 4 The...
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The way we're meant to move
So, I snuck out of work early the other day (as I often do . . .shhh), to pick up my 22 month old. I like to get there...
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September 5We are pleased to announce the addition of Chris Braden to the Train 4 The Game team as the organization's general manager!
We are pleased to announce the addition of Chris Braden to the Train 4 The Game team as the organization’s general manager. Chris comes to Train 4 The Game having spent the last four years as the Head Strength & Conditioning Coach...
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May 3
Group Work Outs!
All ages and levels are welcome! Regardless of your current level of fitness our group work outs will not only get you in shape, but get your body moving right!
Where? Ramsey Park (located on 44th and Burnet) - When? Tuesday and...
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April 30
You can help make a local child’s summer fun and healthy!
Train 4 The Game and Communities in Schools of Central Texas (CIS) have partnered together to give local children served by CIS (ages 12 and up) an opportunity to attend T4TG summer camp during the month of June.
The mission of...
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Meatatarians Unite
In addition, Meatatarians of the world may soon have more company, as meat is one of our best dietary sources of B12.
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Rotational Power
Tiger Woods, Johan Santana, Albert Pujols, Roger Federer…what do all these professional athletes have in common? Well, they simply dominate their sports, especially during crunch time.
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Foot Cliff Notes 101; Todd's journey of understanding the foot
Todd recollects about his first realization of the importance of the foot and how it affects the body's chain reaction.
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Breakfast
Let’s take a look at why breakfast is a critical meal and why we should all consume a balanced breakfast.
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